How to restore vision at home quickly and effectively

The eyes experience a huge daily load that can cause visual damage.Many hours in front of the computer monitor or behind the phone lead to the emergence of numerous pathological changes in the organs of vision.The ophthalmologist's visions often become this point at the reference when one decides that it is time to consider restoring visual acuity and getting rid of the problem.How to restore vision at home and is it possible?What should be done to maintain eye health as long as possible?

Why are the eyes shouting "sos"

We get more than ninety -hundred percent of the information thanks to the eyes.The organ is charged hourly, every minute because the eyes are the most important information body that happens only during the night's sleep.The modern man does not spare his eyes, as he loads vision in the literal sense without rest: every spare minute is used to review the news tape, recording messages, the majority works behind the computer screen, and in the evening - the rest is in the same place.The unreasonable loading of the visual organs can lead to very serious pathology and lead to sad consequences.It is necessary to restore health, but how to treat the eyes, what should be done to cure a violation?

People's opinion is divided into the issue of eye treatment, restoring and improving vision.Some are sure that it is impossible to regain health, that only surgery can improve the situation.Others assure that it is realistic to restore the former eye condition and you can do it at home by making some effort.

Why the vision begins to fail

Each third has a decrease in visual acuity or other eye problems.Correctional lenses and glasses are used everywhere, it has become such a known phenomenon that no one pays attention to it - known and usually.The glasses were once an accessory of an elderly man, now young people and even children are forced to wear glasses.

Why this happens and what are the reasons for a massive vision, we will try to understand it:

1. The vision may be worsened as a result of a violation of the usual safety precautions.Too bright or too boring lighting leads to a decrease in visual acuity.
2. Vision sharpness is reduced if you load your eyes without rest: read, work on your computer.
3. Some types of needlework or specificity of work can adversely affect eye health.Work with small objects, such as weaving beads, embroidery, watch repair or jewelry, often causes a reduction in vision transparency.
4. Atrophy of the muscles of the eye, which occurs in the absence of training or use of glasses with a mild impairment of visual acuity.
5. Heredity plays a very important role.If one of the parents or both wears glasses, the child will probably have vision problems.It is important from an early age to control the condition of the eyes of such a baby and to engage in strengthening the eye muscles.
6. Age -related eye changes are the cause of myopia (most likely).
7. Violation of hygiene for reading and writing is the cause of pathological change in the eyes.Reading and watching movies that are lying, reading in low light leads to a decrease in visual acuity.It is necessary to teach the child the rules and tell the hygiene of the procedure.
8. Lack of vitamins can cause a deterioration in the functioning of the visual organs.

Vision is a huge wealth, it is necessary to monitor the health and condition of the eyes, to train and strengthen the muscles of the organ.

Visual Restoration Options

There are several ways to keep or return the lost eyes to the eyes.Experts emphasize the following therapy options:

• gymnastic exercises for the eyes;
• the use of medicines that relieve the spasm of the eye muscles;
• Rational and balanced diet;
• Laser treatment or surgery.

If some points require significant significant investments and observations of the doctor, then gymnastics for the eyes is harmless and very useful effects.The classes can be done in any free time, they do not require high costs and are completely free.Improving vision at home is real, the main thing is to make some efforts and act consistently.

Eye gymnastics: how and when

There are various options that help to restore visual acuity.In order to help my eyes at home, I need to understand the cause of the organ disturbance.It is the elimination of an adverse factor that is an important step on the way to achieving the goal.Despite the fact that many techniques are universal, it is important to look at which defect in vision is there: astigmatism, distant, myopia or other pathology.Some exercises improve the situation in a short time, if not lazy and committed purposefully.

First action, understand and eliminate the cause that has a negative effect on eye health.Therefore, this overvoltage reduces the visual load.Often the reason lies in the wrong lighting or the wrong posture as you read or watch the TV.By eliminating these negative factors, the development of disorders can be discontinued and the use of gymnastics will even improve the quality of vision.Before the complex is performed, it is necessary to perform warming exercises.First, take a comfortable posture.Pull your palms to each other for a few minutes and attach to the eyeballs in the form of boats.There should be a short distance between the eyes and the palms.When the eyes feel warm and relax, you can proceed directly to loading.

Basic eye exercises

Motor exercises help to strengthen the eye muscles and restore their work, resulting in the eyes better.

There are many different variations, but the most effective and often used are the following exercises:

1. The point of the wall-you should fix your eyes to a small object on the wall or outside, you should "freeze" for ten to fifteen minutes, making five to seven approaches.You will feel relaxing and remove the tension from the eyes.
2. The circular movements of the eyeballs on the left-nail or upstairs, drawing eight and the sign of infinity will help to relax the eyes.It is important not to change the position of the head, not to rotate it.
3. Eye rotation diagonally.
4. Intense blinking.
5. Pressing the eyes with the tension of the shoulder girdle.Alternating closing eyes by opening the eyes.
6. The massage movements of the fingers in the eyes, temples, nose.
7. Alternating a look from a remote object to a closely positioned.

Improvement of visual acuity with low short -sightedness occurs in most cases subject to systematic classes.

Express method for restoring vision "palmation"

The technique was invented by American Dr. Bates.The visitor doctor claims that during the classes of classes it is possible to restore the lost visual acuity without medical interventions.And although the result is repeatedly confirmed, the return of lost vision is not in any case.Depending on the pathology and severity of the disorder, we can talk about the effectiveness of the methodology.In complex cases, there is no return to vision using the palmation methodology.

In order to achieve the necessary result, it is necessary to study the theory and then proceed to classes:

1. It is convenient to sit comfortably, to place your elbows on the table, head, back and neck should be located on the same line.
2. The palm trees should be rubbed to a warm state, these manipulations will help to relax and provide a tide of shelter on the palms.
3. The palm trees should be attached to closed eyes, like glasses.No effort, the fingers lie quietly, allowing the eyes to blink, but do not pass sunlight.
4. During the exercise, you should consider something nice, relaxing.
5. The lesson takes ten minutes or more until it is comfortable and enjoyable.

You can do the exercise as much as you want, at the first symptoms of fatigue.The achieved result will be if, after opening the eye, one sees a black color everywhere.This suggests that a complete relaxation of the eyes and the nervous system has been achieved.

Proper nutrition to improve eye health and visual acuity

Vegetables, fruits and berries help not only to maintain visual acuity, but also to return lost functions.Nature can offer many useful products.The undisputed leaders are blueberries and linguries.Blueberries are berries capable of having a powerful therapeutic effect on the organs of vision.One needs up to fifty grams of fruit a day.It can be both fresh and frozen or dried products.It's not easy to find Lingonberries, but if you are lucky and you can buy this berry, be sure to prepare the useful decoction.The combination of vitamin product and gymnastics allows you to get a high result:

1. Among the vegetables, carrots occupy a special place.Effective for vision restoration will be carrot juice or vegetable salad with the mandatory addition of any oil.The effect will appear with the daily use of carrots.
2. Cabbage cannot improve visual acuity, but it will not allow it to fall extra.The product strengthens the organ.You can prepare a decoction by consuming after the vegetables and the water in which the product is prepared.
3. Black chocolate has a positive effect on the health of the blood vessels and therefore on visual acuity.
4. The villa helps to fill the body with a sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
5. Cisis helps maintain visual acuity and improve the condition of the eyes with regular daily use of the plant even in small quantities.

Herbs also have a positive effect on eye health.Plants such as Motherwort and nettle are able to affect the visual organs and their implementation.

What to do to keep your vision

You should consider maintaining vision not only when it starts to fall, but also in the absence of problems.There are a number of rules, after which they will help to avoid the need to use lenses or glasses:

1. Try to read, write only in daylight.If there is no way to do all the work during the day, to control the degree of lighting, it should not be too bright.
2. The distance between the book, the newspaper or the notebook should be at least thirty -five centimeters or correspond to the distance from the elbow to the tips of the fingers.
3. When working on a computer, you have to take permanent breaks.Ideally, ten minutes of rest are recommended for one hour.At this time you should do eye exercises, sit with covered centuries.
4. Try to get rid of such a bad habit as smoking.Nicotine adversely affects the visual organs, namely the condition of the blood vessels.The eyes do not receive enough oxygen and nutrients.
5. The location of the monitor must be correct.It is recommended that you put the screen just below the eye level.In this case, the eyelids will partially protect the eyes from drying out.
6. To work behind the laptop screen, try using glasses against Beher.
7. Eyes need protection from the burning sun.There may be glasses, wide fields of hats.
8. If your doctor prescribes corrective lenses, be sure to follow the meeting.Very often, patients refuse glasses, citing the fact that their eyes will get used to helping and stop working on their own.This is partly so if you do not take breaks and do not give the eye muscles to work.

Improving vision at home is reality.The recommendations of specialists should be applied and to act consistently.So eye problems do not occur as long as possible, take care of the health of the visual organs, even before the onset of anxiety symptoms.